The truth is, keeping good posture can be exhausting at first, but once you catch on there's no going back to slouching and other postures that cause pain. Good posture is imperative throughout the day, but even more so when at the office where you spend most of your time. It's more than just sitting and standing -- proper posture counts when lifting objects, it involves alternating positions so as not to become stagnant, and it involves the objects in your office, such as: the keyboard, mouse, keypad, chair, footrest, and more. Find out more about maintaining the proper posture while at work.
With the amount of work being completed via computers on a daily basis rising year over year, it fits that wrist pain from typing would also be on the rise. In fact, over half of workers who use a computer suffer from a Repetitive Strain Injury – a musculoskeletal or nervous system disorder caused by […]
Proper typing posture entails: Keeping your feet flat on the ground and your neck and back straight Adjusting your elbows to an angle between 90 and 110 degrees Keeping your wrists in a neutral stance Moving your monitor so that the top of your screen is at eye-level Adding appropriate ergonomic typing accessories With a […]
If you have experienced our ergonomic V2 adjustable comfort keyboard for Mac or PC, then you know how natural it feels to type with it. The ball and socket configuration allows you to adjust the keyboard however you want so your hands and arms rest on your desk naturally and do not contort like they […]
Unless you attended finishing school and still regularly practice walking down hallways with books on your head, chances are your posture is, well, a little less than ideal. Poor posture is an especially growing problem amongst office workers who spend the majority of their time slouching in chairs or hunching over laptop screens. The result: computer […]
The Hunchback of Notre Dame wouldn’t be nearly as lonely a figure today as he was back in the 1400s. Just take a look around your office. From reception to the executive suite, you’re bound to spot a sea of hunched backs as your colleagues struggle to navigate suboptimal workspaces. Some call it computer hunch, […]
If you’ve been paying attention to the news lately, you’ve probably heard all the latest scary research showing that sitting will kill you. Did you know, for example, that people with desk jobs have twice the rate of cardiovascular problems as people with jobs that keep them on their feet? And of course, hunching over […]
