Run a marathon. Start yoga, and then become a yoga instructor. Swim the English Channel. Become an ironman. Drink more smoothies and protein shakes. Go…
Made a resolution to whip yourself into shape this New Year? Congratulations -- that’s a big next step! Still if you’re limiting yourself to exercising…
It’s almost impossible to think of the term “New Years” without the word “resolutions” immediately bubbling up. New Years resolutions are one of our most…
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