It’s no secret that sitting all day is bad for your health. A growing number of studies show that it can lead to many health problems, including obesity, heart disease, and even cancer. But what many people don’t realize is that sitting all day isn’t just bad for your physical health – it’s terrible for your mental health as well. A recent study published in the journal “Psychological Science” found that people who sit for more than six hours a day are more likely to experience depression and anxiety.
The good news is that there are ways to combat the adverse effects of sitting all day. One way is to get up and move around throughout the day. Another is to use an ergonomic keyboard and mouse, which reduces the monotony of your working posture.
Why get up and move throughout the day
It increases your productivity
When you’re sitting all day, your energy level starts to drop. It can lead to decreased productivity and a general feeling of malaise. Walking around the workplace can help keep your energy levels high and increase productivity.
If working in an office, using an ergonomic keyboard will help you manage postural fatigue. An ergonomic keyboard design enables you to maintain a neutral wrist position while typing, which can help prevent pain in your wrists, arms, and shoulders. If you work in an office, using an ergonomic keyboard can help keep you comfortable and productive all day long.
It helps you stay focused
When you’re sitting all day, it’s hard to focus on your work. Getting up and moving around can help increase your concentration and focus on the tasks at hand. An ergonomic mouse enables you to stay focused by providing a comfortable, neutral position for your hand while you work. It can help prevent pain in your arm and shoulder. When using an ergonomic keyboard, one maintains a postural position, reducing fatigue.
While ergonomic keyboards and mice may seem like a minor investment, they can make a huge difference in your productivity. The ergonomic design of these devices allows them to fit comfortably in the palm of your hand while also helping to alleviate strain on wrists and fingers. As such, they are ideal for people who spend long hours at their desks typing or using a computer mouse.
Improves your health
Physical exercises in the office help you stay healthy by increasing blood flow to your muscles and organs, which can help prevent the development of diseases like diabetes. You can do some activities such as picking up the phone while standing. Move around for two minutes after twenty minutes of sitting.
If you’re looking for a way to improve your health, walking around the workplace is a good idea. Not only does it help prevent the development of diseases like diabetes, but it also helps increase your energy levels and productivity.
Improves your social life
One of the best things about getting up and moving is improving your social life. When sitting all day, you tend to isolate yourself from other people. Social interaction is enhanced when you walk around the office and meet other staff.
The interaction can help reduce stress levels and increase happiness overall. A healthy social life at the workplace improves productivity. Social skills are vital in solving workplace issues. Therefore, get up and move to enjoy a healthy social life.
Improves your mood
Moving around also helps us to get out of a bad mood. If we’re feeling down, going for a walk or doing some other form of exercise can help to lift our spirits. It can help to clear our minds and make us feel more positive.
Walking is a form of exercise that helps increase the release of endorphins, which promote happiness and feelings of pleasure. It can also help improve your productivity by focusing better on the tasks at hand.
When you’re sitting all day, it’s easy for stress to build up. But when you walk around, it can help reduce stress in your life. Walking helps improve blood circulation and allows you to take a break from work-related tasks. The movement can help clear your mind and focus better when you return to work.
Stress is one of the biggest enemies of productivity. It can cause tension headaches, neck pain, and even stomach ulcers. Getting up and moving throughout the day can help reduce stress in your life and increase your overall happiness.
The average person burns about 100 calories per hour by simply getting up and moving around. The problem with sitting all day is that you’re not burning enough calories to maintain a healthy weight. Walking helps increase the number of calories burned throughout the day, which will, in turn, help keep your body at its ideal weight range.
Increases energy levels
Sitting for hours on end can cause you to feel fatigued. But when you get up and move around, it helps increase blood flow to your muscles and organs, which allows them to function more efficiently. It results in higher energy levels overall for both mind & body.
Walking can be a great way to increase your energy levels when you’re feeling drained. Not only does it help improve blood circulation, but it also allows you to take a break from work-related tasks. The movement can help clear your mind and focus better when you return to work.
Getting up and moving throughout the day is essential for maintaining a healthy lifestyle both physically and mentally. It can help improve your health, social life, mood, stress levels, and energy levels. So, if you’re looking for a way to be more productive at work, start by getting up and moving around more often. You won’t regret it!
Visit us today at Goldtouch for your ergonomic keyboard and mouse. Our products design helps you to improve your productivity and ergonomic comfort. Our products help you reduce fatigue and pain associated with repetitive stress injuries.