We’ve written before here on the Goldtouch blog about the benefits of standing desks and treadmill desks. It was only a matter of time before we’d add a bike desk to the list. And why wouldn’t we? Bikes desks offer the best of all worlds, allowing you to sit while also shaking your muscles out […]
The Importance of Office Exercise
The standard 8am-5pm workday can wreak havoc on the body if you're sitting all day long. It's important to get up, stretch, and find ways to be active throughout the day. We have some great tips to mix it up and get you moving to avoid workplace issues, such as metabolic syndrome aka sitting disease, and increase productivity.
A treadmill desk may sound like something out of The Jetsons, but to more and more consumers, it’s becoming an essential part of their workspaces. In fact, even the USDA has jumped on board, as you can see in this series of videos entitled, Wellness at Work: The Steelcase Treadmill Desk and Ergonomics, which take […]
You’ve probably heard for years that incorporating exercise into your everyday office routine is the key to losing weight. But did you know that movement may also be instrumental in lowering your risk of developing heart disease and diabetes? We don’t mean this in the obvious way that exercise is healthy; we mean that sitting […]