As you probably know by now, sitting all day is bad for your health and can even lead to health conditions such as metabolic syndrome, deep vein thrombosis (DVT), and more. That's where standing desks come in. By switching it up between sitting and standing throughout the day, a person reduces their risks for developing these health conditions. Make the change today and try a sit/stand desk!
Sure, you could give your employees a Starbucks gift card for the holidays (who could turn down that seasonal caramel brulee?). And yes, everyone loves a nice holiday bonus. But what if you could give your employees the gift of health, comfort, and productivity this holiday season? It may sound like nothing more than mythical […]
We’ve talked a lot here on the Goldtouch blog about the dangers of sitting all day. But if musculoskeletal problems and increased risk for developing diabetes, heart disease, obesity and perhaps even some types of cancers doesn’t get you up and out of your seat, here are a few more unexpected reasons why making the […]
The term “ergonomics” can sound highly intimidating, especially when it appears next to “OSHA Audit.” But while it’s true that some ergonomic interventions can be costly and complicated there are many quick, easy and cost-effective interventions that pack a big punch. Here are our top 3 tips for ergonomic comfort. 1) Sit-Stand Desks Sitting all […]
With more and more evidence about the dangers of sitting all day piles up, it is clearer than ever that the traditional office desk and chair need a rethink. For those who are physically able, a standing desk is a great solution, as standing all day will force your muscles to constantly adjust in order […]
Last week as a part of our Economics of Ergonomics series, we took a look at the high costs of poorly designed workspaces. This week, we’ll dive into just what you can do about poor design. We are going to focus on the interventions that offer the greatest ROI. An ergonomic intervention is a must! […]
Just because you have to be at your desk all day, doesn’t mean you have to keep those muscles static. In fact, you probably shouldn’t, given the many health risks associated with sitting for more than two hours straight every day. The solution? Deskercize! Yes, from leg raises to squats, there’s a lot you can […]
Take one look around the office, and you’re bound to see at least one of your colleagues standing up while working. Maybe they’re using an actual standing desk, or maybe they’ve just stacked their laptop on a pile of books. Whatever strategy they’ve taken, your standing colleagues are likely seeing a number of health benefits, […]
