COVID-19 has changed the ways millions of Americans now go to work; instead of hopping in their car, the train, or a bus to commute to work, people have moved into their home offices, living rooms, and kitchens. This shift has required immense flexibility and for those new to the work-from-home environment, new ergonomic strategies and workflows have to be adopted.
Improving your home office ergonomics doesn’t have to be an impossible undertaking or require a large monetary investment. Instead, smart strategies and a few strategic office equipment purchases will ensure you can work efficiently without sacrificing your health.
Below we will cover our top ergonomic tips for working from home and how to adapt to your current environment – let’s dive in!
1. Check Your Chair
If you’re spending the majority of your workday at a desk or your kitchen table, checking the positioning of your chair is the first essential step in improving your home office ergonomic setup. When seated, your feet should be firmly set on the floor, your weight should be evenly distributed, and there should be a small space between the back of your knees and the edge of your chair.
If your chair is adjustable, tweak it so the back of your chair is supporting your entire back – including your shoulders and lumbar. If you haven’t invested in an office chair, adding a small cushion to mimic the back support of an office chair can do the trick.
2. Adjust Your Desktop Setup
If you’re using a desktop computer, these tips are for you! First, ensure that you’ve upgraded from your standard computer keyboard to an ergonomic one. An ergonomic keyboard will reduce the strain caused by repetitive motions. Ergonomic keyboards are split in the middle and offer varying height adjustments – from zero to thirty degrees – to align and straighten your wrists, arms, and shoulders.
Secondly, upgrading your computer mouse will drastically reduce the chance of developing a Repetitive Strain Injury like Carpal Tunnel Syndrome. Ergonomic mice provide the needed support to keep your hand tilted between twenty and ninety degrees and host all of the necessary buttons within easy reach of your fingers to minimize unnecessary movements.
3. Adjust Your Laptop Setup
For many of us, laptops are the chosen alternative to a desktop computer. However, with all the convenience that accompanies portable computers, there are a few necessary adjustments needed to make the choice ergonomically sound. No matter where you use your laptop, you should add it to a laptop stand; a laptop stand will keep your laptop screen at the eye level – essential for preventing neck strain.
Complement your laptop stand with an ergonomic keyboard and mouse and you have the perfect workflow setup no matter where your work takes you.
4. Keep to a Routine
As appealing as it may be to work from your bed or couch, there is a multitude of negative benefits that accompany that decision. Keeping your legs and body vertically can cause numbness and suboptimal placement of your neck, shoulders, and wrists. Of course, the other negative side effect of working on your bed and couch is that you can’t maintain the proper sitting and typing position to reduce office-related injuries.
If you’re getting tired of sitting at your desk to work, consider using a standing desk to mix up your day and provide health benefits.
For all of your home office ergonomic needs, choose Goldtouch. Browse our site today or contact us directly with any questions!