While choosing a mouse for your computer work may seem like a trivial decision, it can actually have a big impact! Not only does your computer mouse impact your productivity, but it can also impact your body – specifically your muscles, joints, and posture. Instead of leaving it to chance, physicians and specialists recommend that you select the appropriate mouse for your hand size and that you practice appropriate mouse handling techniques. Below we will recommend the best mouse for small hands as well as offer best practices for using your mouse without being a detriment to your health.
Choosing Your Mouse
As we mentioned above, selecting a mouse that is appropriate for your hand size and workflow is an essential part of streamlining your workflow. However, many consumers struggle between choosing a mouse because they’re unsure of the best size for their hands. That’s where the ergonomic FlexMouse by Goldtouch comes in. This innovative mouse offers different, swappable backs that make the mouse fit any size hand. Because you get access to each back, you can test each size and find the perfect one for you.
One of the other benefits to the FlexMouse is that its ergonomic design encourages proper mouse handling. With this mouse, your fingers will maintain a slightly cupped, C-shape that will keep wrist pronation at neutral. With a neutral wrist, there is no strain or pressure, so your hands, wrists, and arms don’t hurt after you’ve worked on the computer. Because our entire body is connected via the muscles and tendons throughout our body, you will notice the benefits of using an ergonomic mouse from day one.
Ensuring you’re using the right back for your FlexMouse is easy – simply swap and test! Choose the size that feels best for your hand and allows you to easily reach the buttons without your palm hanging over the edge. For those with small hands, you’ll likely use the small hand back. However, if a coworker or family member wants to use your mouse, just pop in the appropriate sized back for them.
Preventing Wrist and Hand Pain
While selecting an appropriate ergonomic mouse is hands down the best way to prevent any joint or muscle pain, you can also supplement your efforts with the following tips:
Take Frequent Breaks: Give your eyes, shoulders, and most notably your arms and wrists a break every once in a while (it’s usually recommended to break every hour).
Correct Your Posture: While slouching in your desk chair can be temporarily comfortable, in the long run, your body will thank you for your appropriate posture. Sit up straight and keep both feet on the floor while working on your computer.
Stretch it Out: After looking at the computer for hours it’s instinctual to stretch out our arms and shoulders, but we should also be giving our wrists and fingers attention. Repeatedly flex and relax your fingers and circulate your wrist to maintain smooth movement.
For small hands, there is only one mouse option that will provide you the flexibility and comfort you need – the FlexMouse. Purchase yours today!